Trust the Process
Welcome to the Step to Heal program.You can begin by playing the video above and then reading the text below.
I am going to ask you for a few things before you begin your healing path. The first, and most important request, is for you to trust the process. While you are here in this community, set aside any limiting thoughts that will get in your way. Read the material with an open mind, take the suggested action, and try each and every exercise.
Next, it is possible for you to read each step quickly and just whip through all of the online steps in the next few hours. The reason you will be tempted to do this is because your mind and heart want to heal; they are telling you to read quickly in order to heal quickly. It’s understandable; however, the program will not be effective if you just zip through it.
The best way to work these steps is to take it slow. Trust me. Your subconscious mind will process these changes better if you work through the program at a particular pace. If you can’t help but preview all of the steps, that is fine. Do not judge them in advance as they build upon one another. Just make sure to come back to the beginning and take a day or so on each step.
I teach in a way that is meant to hold your attention, so you will find steps with video and some without, some with forms to fill out and some without, and some with comments you can contribute and some without. This was all done by design. Remember, after you complete the online process, please download the workbook and complete those exercises.
Before you head to Step 1, grab a pen or pencil and a notebook with blank pages. Take notes on the steps where you have questions, require assistance, or just want to practice.
I’m so happy you’re here and I look forward to bring you back to your better, brighter future. When you’re ready, take the primer step.