30 Powerful Lessons to Heal a Broken Heart
“Here is the Truth: Even If You Have Lost A Marriage of 20 Years or Your First Love, You Can Heal & Look Forward To Life Again.”
Are you hurting from your break up? You can start healing today – read more below.
“How can words heal my broken heart?” This was a one line email I received from Andy, someone who had visited this website.
“You’re right,” I said, “words don’t change the circumstance of your life, but thought, science, and action will help you move past the pain. Just try it and see.”
A few weeks later Andy sent me an email and said, “Amelie, at the beginning of the break up, I felt like my life had ended. I felt like life as I knew it had changed irreversibly for the worse, and I never in a million years could have imagined that stumbling upon a website could help. Thanks to all of your lessons, I now have the courage to face every new day. If it wasn’t for this, I would probably still be in that dark place of my life. Thank you, thank you.”
There have been many others like Andy I have worked with who have felt that life was caving in on them after their break up. If this is the way you feel, I have come into your life for a reason as you have come into mine for a reason. You need help and I have devoted my life to helping those who are in pain; I don’t want anyone to endure the pain that I have suffered, because it isn’t necessary. I took the long route to healing by suffering for years before finally finding a path including professional training that helped me heal. You can take a shorter route right now by learning from my experience.
My name is Amelie Chance, and the day I fell to the bathroom floor, it had been 2 years since my break up. The memory was still very fresh. I decided right then it had been long enough. I was going to search out the solution to healing a broken heart, because I didn’t buy that ‘time heals all wounds’. It certainly didn’t for me. I had hit rock bottom and I decided it was time to climb back up and be the person I knew was buried somewhere inside.
Here is the reality I discovered later: No matter if you’ve broken up from a long marriage or if this was your first love, no matter how impossible it may seem – you can heal. No matter if you are 20 or 60, life can still go on and be not only meaningful, but better and brighter than before. And not because you ‘waited’ for time to heal – because there is a way to heal your broken heart.
The way to heal is Step to Heal, an online course with 30 Powerful Lessons detailing how to heal the pain from a broken heart. The words Andy was referring to above are within Step to Heal, but Step to Heal is not a book. Step to Heal is an online course taught by video, online exercises, and a workbook companion. Step to Heal will give you a day by day, step by step course to relieve the pain from your heartbreak. Step to Heal will guide you back to a place where you feel like yourself again. It is possible for you to feel better.
Read the most common questions about Step to Heal below:
What if I’m Still Deeply In Love WithMy Ex?
Losing a love is often like losing two people – your love and your best friend. Love doesn’t disappear overnight, but the pain can be relieved and you can be excited in your life once again. I know it seems impossible, but it’s true.
After spending thousands of hours working on scientifically tested heart healing methods, I have finally refined and added the most effective steps to create a comprehensive and definitive guide to heal the pain of your broken heart.
Step to Heal takes a simple step after step, day after day method to provide you relief. Some of the steps you have seen on the site before; however, I have added the secret ingredients to each one to give you their full impact.
You may have read other self-help books before that made you feel better while you were reading them, but then the pain resurfaces. Step to Heal is different because there is little theory and a lot of action. It is the action (based in scientific research) that helps you feel better. One day you’re in bed, wallowing from the pain of your divorce or break up, the next, you feel like yourself again.
What if We Still Work or Live Together? What if We Share Children?
Step to Heal addresses those who work together, share children together, or for some reason still live together. These situations add obvious complications and the steps to heal from a broken heart while you are still in contact are addressed. Start taking concrete healing steps. One step includes how you can take space from an ex when you still see them – I’ll show you the way.
Another step includes getting rid of the constant thoughts in your head. If you just say “Stop” to your negative thoughts, that doesn’t work, because that advice is missing a key ingredient. The way to stop your thoughts is with a specific writing technique.
You may read that you should consume yourself in other activities like hanging out with friends, going to dinner, catching a movie etc., but those things seem meaningless unless you know the trick to keep yourself engaged.
I want to teach you how to use all the techniques based in Positive Psychology that will heal your broken heart.
So it’s time to take action.
You Can Fool Your Family and Friends, but You Can’t Fool Yourself.
Mentally check off the things you’ve found yourself thinking lately:
“I have a knot in the pit of my stomach all day long – an actual physical pain.”
“I either cannot eat at all or when I DO eat I eat everything I can to try to make me feel better.”
“I know our relationship had problems, but I still have a feeling of overwhelming loss.”
“I check my messages every 5 minutes – I’m not sure what I’m expecting, but I expect something.”
“I keep trying to figure out when it really went wrong.”
“The thought of dating again is absolutely inconceivable to me.”
“I lie in bed thinking about the things my ex still does that sends me mixed signals.”
“I lie in bed thinking I cannot believe this is happening to me at this stage and age in my life.”
You Are Receiving The Only Healing Advice like this Based on Science
After spending thousands of hours working on scientifically tested heart healing methods, I have finally refined and added the most effective steps to create a comprehensive and definitive guide to heal the pain of your broken heart: Step to Heal. People say just say “Stop” to your negative thoughts. That doesn’t work, because that advice is missing a key ingredient. You may read that you should consume yourself in other activities like hanging out with friends, going to dinner, catching a movie etc., but those things seem meaningless unless you know the trick to keep yourself engaged. I discuss all of this in Step to Heal.
Step to Heal is the only method that uses a Scientific Approach and takes a simple step after step, day after day method to provide you relief. Some of the steps you have seen on the site before; however, I have added the secret ingredients to each one to give you their full impact. You may have read other self-help books before that made you feel better while you were reading them, but then the pain resurfaces. Step to Heal is different because there is little theory and a lot of action. It is the action (based in scientific research) that helps you feel better. One day you’re in bed, wallowing from the pain of your divorce or break up, the next, you feel like yourself again.
Emotions After Divorce By Darlene Lancer, JD, MFT Emotional Symptoms of Divorce During the first six months of separation, women are more prone to symptoms of depression, poor health, loneliness, work inefficiency, insomnia, memory difficulties, and increased substance abuse. Studies show that men feel empty, guilty, anxious, depressed, deep loss, and strong dependency needs of which they were unaware.
What? This was some of the self-help material that I had read. They are telling you that you’re going to be depressed for months. Frankly, if someone tells you you are going to be depressed for six months, then you will be. You are not. I am telling you now that this path of sadness and grief is not a requirement. Do you need to face your emotions? Yes. Can you just leap over all the pain? No. But there is a better and faster way to heal.
Heal Your Heart…Science has Proven that You Can Increase Your Happiness Immediately
Step to Heal is based, in part, on my own personal experience. I’ve been through a divorce and major break up and tried other ‘bubblegum’ self-help techniques such as getting a makeover. I believe these light-hearted suggestions insult the gravity of the situation.
I am a Certified Coach of Positive Psychology. Many of the techniques used in Step to Heal are based in Positive Psychology- otherwise known as the Science of Happiness. The techniques are researched and proven to increase the overall well-being of one’s life. In 2005, Time Magazine had a cover story called The Science of Happiness showing how happiness can be practiced like a physical exercise.
You can actually get better at it and increase your natural set level of happiness. I infuse these techniques in my Step to Heal program and it’s terribly exciting!
It’s OK to ask Why…
Most friends and family would tell you not to ask WHY this happened in your life and to just have faith it will get better. I couldn’t disagree more. If you were married or lost your soulmate, understanding why the relationship didn’t continue on and why you are in the place you are at this stage in your life is OK. In fact, more than OK, it is vital to helping you stop the pain and fear of what lies ahead.This is something I have given a lot of thought and have put a lot of research hours into determining.
How can it be a good thing that a love in our life is gone? How can it be OK that we are 20, 30, 40…insert your age…and this type of break up is happening in our lives? WHY this is happening is one of the aspects of Step to Heal that will move you through this pain. This sounds heavy, but it something that you would get to in any type of counseling or therapy…it would just take a lot longer to address.
I am here to hold your hand and direct you through this heartbreak. You will feel better by having a step by step program to work through your pain. It is terrible when you feel overwhelmed by a break up, but even worse is wondering what to do with your time day after day. I’m telling you what to do now – get on the Step to Heal program. Use your time productively to heal.
Every Failed Relationship Has Its Own Unique Storyline, But In The End, We All Hurt From Heartbreak
In my research, from studies by the Community of Positive Psychologists, and from feedback of the thousands, I have discovered that there are common hurdles that appear in everyone’s path in the road to recovery. Your personal break up story may be unique in how the drama unfolded. And maybe one day you will be able to joke about the horror story you personally experienced. But right now is the most critical time of your life. How you handle dealing with your heart break can reverberate for the rest of your life.
Heartbreak can hold you back by:
· Making you bitter
· Self-conscious and
· Diminishing your self-confidence
There is a lot of substantive information out there to help people. I feel that people who have discovered a method to improve their personal lives want to share their techniques with others. I find there are a lot of caring people in this industry where money is not the motivation for the development of their product. And I have managed to capture these powerful resources into Step to Heal, my comprehensive coping system. Here’s some recent feedback:
“Thank you so very much!”
“Step to Heal has a step on anxiety that actually works. Not only has it helped with my anxiety, it has helped with the mental stress I feel when remembering the break up. I have had a tight knot in my chest as if 100s of pounds have been weighing on me and this is the first thing that’s made a difference. Thank you so very much!” -Stephanie, Chicago
“Everything does happen for a reason.”
I am not someone that usually writes letters of thank you, but I feel compelled to write this one. I happened upon your site by chance when I was searching for an image of a broken heart. There is a mountain of info to help with healing and then I purchased Step to Heal and I was blown away. This has been the best healing advice I’ve found on the web or anywhere. I believe everything does happen for a reason and that is why I stumbled upon your site. – Jeremy, Rhode Island
· Change your perspective
· Activate techniques to overcome the pain when/if it resurfaces
· Feel the support of community so they understand they are not alone
· Get advice from a real person
· I know it’s hard, but it is absolutely possible to feel relief from this heartache.
It’s Time to Take Action To Heal Your Broken Heart by Getting Step to Heal.
Overcome the most difficult hurdles of heartbreak: loneliness, emptiness, anger, hurt, betrayal, and jealousy.
Find the techniques to sleep again, to get the knot out of your stomach, and pain out of your chest.
Understand why this is happening to you at this stage in your life and be at peace with it. I know, it sounds impossible, but you will.
Get the answers to common questions – should we be friends? What if we share children? What if we work together? What if I can’t stop thinking about him or her?
Figure out how to break an addiction to someone if you loved them or if you acknowledge the relationship wasn’t good for you.
Find the path to enjoying other things in your life that you used to enjoy.
Understand the secrets to optimism while you face adversity.
Even If It is 2:00 In The Morning – You Can Start Healing Right Away!
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Stop Hurting & Start Healing – Listen To What are People Saying:
“Thank you for the wonderful site you’ve developed for all those with broken hearts. You are an angel from above! I didn’t think it was possible, but going through the process has somehow relieved much of the pain in my heart.”
“Giving up doesn’t always mean you are weak; sometimes it means that you are strong enough to let go. I did not know how to do this before Step to Heal. I especially love the friends I’ve made on the site.”
“After experiencing the worst break up of my life, I found myself on the brink of suicide. Joining your program saved me, more than my own therapist. Thank you so much for putting this stuff out there, it’s probably saved more people than you know.”
Get immediate access to Step to Heal for a limited time for only $47!
I know this is a very low price as people ask all the time why the price is so low. I keep the price fair to keep the site running, develop more programs, and provide the most value possible. I guarantee there is nothing like this available to heal a broken heart. My heart was shattered so badly that I decided NO ONE should ever have to go through this pain. For $47 you can feel remarkable relief.
Take Healing Action Now! Get Instant Access To Step to Heal Here:
Click on the link below that says “Add to Cart” you’ll be taken to our 1-step secure order form as seen below. Fill it out & boom – you’re in Step to Heal. For a one time payment of $47, you’ll have immediate access to everything above.
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Love & Light,
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Certified Coach of Positive Psychology
Best-Selling Author
Your Personal Healing Coach
P.S. You can change your results by changing your actions. I have been where you are and it is possible to feel relief. I want you to change your healing trajectory and feel better faster and in the healthiest manner with our scientifically developed exercises.
P.P.S. Below are just a few of the emails I have received in feedback to Step to Heal. I hope to see you in the program and thank you for reading this assessment and taking a step towards healing.
“After going through the program and reading everything, it saved me more than my own therapist. Thank you so much for putting this stuff out there,it has probably saved more people than you know.” – R.D.
“I really appreciate this! I’ve been having a really hard time getting over my 3 year relationship after my boyfriend cheated on me. Your program has helped me tremendously. Thanks again.” – M.T.
“I hope this email can be an inspiration to the ones who will read it. I am so happy that I found your program – it has truly helped me. I am on my way to healing and your lessons have given me a way to think in a different way. Your site is different, its honest and I am glad I took the leap of faith to join Step to Heal.” – E.M.
“After my break up, I sat in my bed all day, every day. I cried constantly. I actually started to google ways to get over a broken heart, and that’s when I found your website. Every morning I look forward to going through my lessons and I am practicing my exercises every day. I told my friends about you as well. I feel a lot better now that I’ve had your help. I can leave the house and go almost the whole day without crying now, and this is only the fourth day. I just wanted to thank you so much for your help. It has gotten me through a lot, and I appreciate it immensely. ” – K.L.
“I just wanted to say thank you so much for doing this for me and the many others. At the beginning of the break up I felt like I would never love again and that my life has ended. Thanks to all your advice, I now have the courage to face every new day. My heart has healed tremendously and I feel like I can now really move on. If it wasn’t for your words then I would probably still be in that dark place of my life. Thank you, thank you!” – A.R.
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